Weigh In record (no journal entry) for 18 February 2019
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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697 kcal
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Fat: 19.64g | Prot: 31.27g | Carbs: 106.41g.
Breakfast: Сметана 15%, Чеснок, Морковь. Lunch: Суп Куриный с Кусочками (Консервы). Dinner: Банан, Простой Йогурт (Обезжиренный). Snacks/Other: Яблоко Зеленое. more...
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Losing 0.2 kg a Week
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margarita14689's Weight History
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