Weigh In record (no journal entry) for 18 February 2019
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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881 kcal
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Fat: 38.84g | Prot: 36.82g | Carbs: 101.90g.
Breakfast: Gurke (Geschält), Cocktailtomaten, Grüne Brechbohnen (Gefroren), Aldi Kalbfleisch Leberwurst, Maribel Erdbeere Johannisbeere Marmelade, Burger Knäckebrot Ballaststoff, Lätta Extra Fit mit Buttermilch, Mandarine. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hackfleisch Gemischt, Milch 1,5%, Weißes Mehl, Milfina Butter, Gurke (Geschält). Dinner: Burger Knäckebrot Ballaststoff, Bresso Feine Kräuter, Champignons. more...
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Gaining 0.8 kg a Week
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