Weigh In record (no journal entry) for 18 February 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2084 kcal
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Fat: 120.06g | Prot: 109.48g | Carbs: 138.92g.
Breakfast: Argo-Top Smalec Staropolski ze Skwarkami, Develey Musztarda Horcice Kremzska, Ogórek Kwaszony, Biedronka Seler Korzeń, Oscypek, Karkówka. Lunch: Chleb Razowy, Makowiec, Intenson Olej Kokosowy Rafinowany, Bakallino Masa Krówkowa, Łowicz Dżem Wiśniowy Niskosłodzony, Melvit Płatki Owsiane Górskie. Dinner: Udko Kurczaka, Pietruszka Korzeń, Ogórek Kwaszony, Pieczeń Wieprzowa, Bulion z Kury/Kurczaka. Snacks/Other: Kawa, Zielona Herbata. more...
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2309 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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