Weigh In record (no journal entry) for 18 February 2019
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88 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1392 kcal
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Fat: 70.03g | Prot: 45.67g | Carbs: 155.61g.
Breakfast: Ardilla Edle Nusskern Mischung, Mandarine, Banane, Apfel. Lunch: Kohlrabi, Karotten, HAK Weiße Bohnen, Avocado. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Großer Hamburger. more...
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3012 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours. more...
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steady weight
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Gitti1962's Weight History
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