Weigh In record (no journal entry) for 18 February 2019
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119.7 kg
Lost so far: 0.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2042 kcal
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Fat: 63.38g | Prot: 168.16g | Carbs: 185.25g.
Breakfast: Miód, Herbata bez Cukru, Sokołów Schab Wędzony, Wasa Pieczywo Lekkie Żytnie. Lunch: Tola Jogurt Naturalny, Pomarańcze. Dinner: Oliwa z Oliwek, Mięso z Indyka (Gotowane, Pieczone), Ryż Biały, Biedronka Warzywa na Patelnię z Ziemniakami. more...
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steady weight
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