Weigh In record (no journal entry) for 17 February 2019
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70.3 kg
Lost so far: 2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1390 kcal
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Fat: 33.42g | Prot: 76.86g | Carbs: 189.27g.
Breakfast: Koffie met Melk, Evian Water, Délifin Gerookt Paardenvlees, Aldi Light Kaas Belegen, Panos Meergranen Pistolet. Lunch: Koffie met Melk, Witloofsoep, Délifin Gerookt Paardenvlees, Aldi Light Kaas Belegen, Panos Meergranen Pistolet. Dinner: AH Chinese Wokgroenten, Loempia met Kip of Kalkoen, Kippensoep. Snacks/Other: Evian Water, Delhaize Appelsien, Wortelen, Milsani Magere Yoghurt met Vruchten. more...
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Gaining 4.2 kg a Week
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Vanessa2960's Weight History
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