Meschugge's Journal, 18 Feb 19

Endlich tut sich was..
132.2 kg Lost so far: 0 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:
792 kcal Fat: 27.87g | Prot: 77.52g | Carbs: 58.31g.   Lunch: Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Thunfisch in Wasser (Konserviert), Alesto Kalifornische Walnusskerne, Rote Zwiebeln, Champignons, Orangen, Banane, Spiegelei, Tomaten, Qi2 Proteinshake. Dinner: Kühne Gewürzgurken, Mayonnaise, Gekochtes Ei. more...
4053 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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Meschugge's Weight History


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