Weigh In record (no journal entry) for 16 February 2019
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49 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1037 kcal
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Fat: 21.01g | Prot: 69.61g | Carbs: 135.64g.
Breakfast: Äpfel, Aldi Haferflocken, Lidl Heidelbeeren, Lidl Gefrorene Erdbeeren. Lunch: Braune Champignons (Italienische Crimini), Gurke (Geschält), Pellkartoffeln, Florette Feldsalat , Thunfisch in Wasser (Konserviert), Tomaten, DM Bio Kokosöl, Lauchzwiebeln. Dinner: Roggenvollkornbrot, REWE Beste Wahl Gemüsepfanne Asien, Hähnchenbrustfilet. Snacks/Other: Saure Gurken, Orangen. more...
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Losing 1.8 kg a Week
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Theresia.F's Weight History
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