Weigh In record (no journal entry) for 18 February 2019
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1197 kcal
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Fat: 41.37g | Prot: 81.63g | Carbs: 125.23g.
Breakfast: Мясновъ Сырники Творожные. Lunch: Гречка Отварная, Азу из Говядины. Dinner: Винегрет, Куриное Филе Вареное. Snacks/Other: Конфета, ВкусВилл Мороженое Шоколадное Протеиновое, RIOBA Грейпфрутовый Сок, Мандарины. more...
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Losing 0.4 kg a Week
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estetka-m's Weight History
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