Weigh In record (no journal entry) for 18 February 2019
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60.5 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1935 kcal
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Fat: 44.39g | Prot: 59.21g | Carbs: 346.90g.
Breakfast: Курага, Творожная Запеканка с Изюмом. Lunch: Вермишелевый Суп, Ржаной Хлеб, M&M's Драже с Арахисом и Молочным Шоколадом, Курага. Dinner: Капустный Салат, SPAR Каша Гречневая Отварная, Курага. more...
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2249 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Asya_fit's Weight History
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