Weigh In record (no journal entry) for 18 February 2019
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105.3 kg
Lost so far: 11 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1283 kcal
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Fat: 48.45g | Prot: 70.99g | Carbs: 85.23g.
Breakfast: Свиная Отбивная, Здравушка Молоко 3,2%, Кофе. Lunch: Свиная Отбивная, Приготовленная Квашеная Капуста, Гречка Отварная. Dinner: Шампанское, Овсяное Печенье. Snacks/Other: Черемушки Хлеб Зерновик, Свиная Отбивная. more...
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2676 kcal
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Exercise:
Teaching - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tatsiana Chimt's Weight History
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