Weigh In record (no journal entry) for 18 February 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1319 kcal
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Fat: 70.72g | Prot: 60.58g | Carbs: 122.97g.
Breakfast: Kembang Kol, Sambal Goreng, Bango Kecap Manis, Selai Kacang Halus (dengan Garam), Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Apel (tanpa Kulit). Dinner: Telur Rebus. Snacks/Other: Kerupuk Udang, Dua Kelinci Deka Crepes. more...
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Losing 0.1 kg a Week
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gina.nanas's Weight History
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