Weigh In record (no journal entry) for 18 February 2019
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45.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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642 kcal
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Fat: 36.80g | Prot: 22.01g | Carbs: 60.69g.
Breakfast: Poğaça, Zeytinli Poğaça, Ceviz. Lunch: Yeşil Yapraklı Marul, Yoğurtlu Brokoli Salatası. Dinner: Eker Süzme Yoğurt, Yurdum Kozlenmis Patlican. more...
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Gaining 2.8 kg a Week
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