Weigh In record (no journal entry) for 18 February 2019
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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904 kcal
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Fat: 68.52g | Prot: 54.88g | Carbs: 11.45g.
Breakfast: Kikkoman Соевый Соус, Lettuce. Lunch: Natura Масло Сливочное 82%, Ашан Огурец, Hortex Стручковая Фасоль, Salmon Sashimi, Coffee. Dinner: Yummy Cream Cheese, Lindt Горький Шоколад 99%, La Tourangelle Масло Кокосовое Нерафинированное Органическое. more...
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steady weight
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