Weigh In record (no journal entry) for 18 October 2012
|
65.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2012:
|
970 kcal
|
Fat: 25.00g | Prot: 61.96g | Carbs: 131.35g.
Breakfast: Deli Sliced Oven Roasted Turkey Breast, Thin White Bread. Lunch: Baked Ruffles Original (Frito-Lay), Italian Bread, Tomatoes, Celery, Grilled Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Chewy Smashbar - Graham Pretzel, Chocolate Chip Cookie, Sun Chips Harvest Cheddar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|