Weigh In record (no journal entry) for 18 October 2012
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86.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1752 kcal
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Fat: 40.80g | Prot: 56.76g | Carbs: 309.39g.
Breakfast: Blackberries, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas. Lunch: Boneless Skinless Chicken Breast Filet, Brown Rice (Long-Grain, Cooked). Dinner: Oil Popped White Popcorn, Pibb Xtra (Large). Snacks/Other: Almond Joy Chocolate Bar, Arnold Palmer Zero Half & Half Iced Tea, Water. more...
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3063 kcal
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Exercise:
Driving - 3 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 58 minutes, Desk Work - 7 hours and 30 minutes, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 5.7 kg a Week
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