Weigh In record (no journal entry) for 18 February 2019
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1045 kcal
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Fat: 44.07g | Prot: 83.05g | Carbs: 80.66g.
Breakfast: Costco 無調味綜合堅果, 蟹肉條, 全聯 五穀米, 黑咖啡, 鮭魚. Lunch: 滷牛肉, Costco 蘿蔓心, 奇異果. Snacks/Other: 小番茄（葡萄形狀）, Brookside Dark chocolate . more...
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1481 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Squats (Legs) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RayRayWu's Weight History
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