Weigh In record (no journal entry) for 18 October 2012
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1657 kcal
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Fat: 46.79g | Prot: 66.75g | Carbs: 242.59g.
Breakfast: Champions Greek Yogurt - Orange Vanilla, Coffee, Non-Dairy Creamer, kashi golean crunch. Lunch: healthy choice honey balsamic chicken. Dinner: New Orleans Style Sausage & Chicken Gumbo, Steak Taquito, Spicy Chicken Taquito, Donut Holes. Snacks/Other: Bread Pudding, chocolate chip cookie, jazz apple. more...
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2135 kcal
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Exercise:
FitBit Adjustment - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kwebb5891's Weight History
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