Weigh In record (no journal entry) for 18 February 2019
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77 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1635 kcal
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Fat: 43.17g | Prot: 89.75g | Carbs: 226.53g.
Breakfast: Kuru Hurma, Yulaf Lapası, Kahve (Demlenmiş). Lunch: Keten Tohumu, Sütaş Süzme Yoğurt, Makarna, Tavuk Sote. Dinner: Tavuk Sote, Makarna, Domatesler, Sütaş Süzme Yoğurt. Snacks/Other: İğde, Nescafe Sütlü Köpüklü, Nescafe Sütlü Köpüklü, Beyaz Leblebi, Lor Peyniri, Bal, Yumurta, Süt (Tam Yağlı), Küp Şeker, Starbucks Caffè Americano (Tall), Süt (Tam Yağlı), Yumurta, Bal, Lor Peyniri, Nescafe Sütlü Köpüklü, İğde, Lor Peyniri. more...
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2944 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 1 hour and 52 minutes, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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mehpare bayramoğulları's Weight History
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