Weigh In record (no journal entry) for 18 February 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1535 kcal
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Fat: 68.49g | Prot: 69.95g | Carbs: 144.54g.
Breakfast: Rainbow Maapähkinä. Lunch: Saarioinen Kirjolohikiusaus. Dinner: Kitchen Joy Satay Sauce Chicken With Jasmine Rice, Elovena Välipalakeksi Tumma Suklaa. Snacks/Other: Valio Mansikkajogurtti, Valio Profeel Proteiinirahka Mansikka. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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