Weigh In record (no journal entry) for 18 February 2019
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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798 kcal
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Fat: 26.54g | Prot: 85.74g | Carbs: 52.53g.
Breakfast: Кофе с Молоком, Творожная Запеканка. Lunch: Капуста Тушеная с Курицей, Капуста Тушеная с Курицей. Dinner: Карп Запеченный, Карп Запеченный, Карп Запеченный. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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kestiraz's Weight History
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