Weigh In record (no journal entry) for 18 February 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1234 kcal
|
Fat: 42.14g | Prot: 48.68g | Carbs: 174.98g.
Breakfast: Bakpia, Daging Ayam (Panggang, Bakar, Dimasak), Bayam, Chicken Nugget, Apel. Lunch: Keripik Jagung Tortilla Ringan, Rambutan, Manggis, Telur Goreng, Nasi Putih. Dinner: Kacang Tanah, Tahu Bacem, Jambu Biji, Apel, Kentang (Daging, tanpa Garam, Direbus). more...
|
|
1693 kcal
|
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riza Arum's Weight History
|