Weigh In record (no journal entry) for 18 February 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1527 kcal
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Fat: 100.44g | Prot: 65.85g | Carbs: 91.11g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: Чай, Хлеб Бородинский, Кабачки Жареные, Зразы с яйцом. Dinner: Рахат Темный Шоколад 80%, Чай, Хлебный Дом Хлеб Бородинский, Зразы с яйцом. Snacks/Other: ВкусВилл Козинаки из Семян Подсолнечника, Чай. more...
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2377 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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glafiraira's Weight History
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