Weigh In record (no journal entry) for 18 February 2019
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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655 kcal
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Fat: 10.11g | Prot: 74.52g | Carbs: 59.89g.
Breakfast: Buah Naga. Lunch: Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado, Jagung Rebus, Tahu Kukus. more...
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Gaining 1.0 kg a Week
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aidafri9495's Weight History
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