Weigh In record (no journal entry) for 17 February 2019
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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917 kcal
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Fat: 37.48g | Prot: 41.07g | Carbs: 107.83g.
Breakfast: Apel, Sunpride Pisang Single, Sawi, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Pepaya, Quaker Oat, Cireng. Dinner: Apel, Ikan Lele. Snacks/Other: Silver Queen Coklat. more...
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steady weight
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welasasih's Weight History
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