Weigh In record (no journal entry) for 18 February 2019
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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509 kcal
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Fat: 15.50g | Prot: 53.42g | Carbs: 42.41g.
Lunch: Kacang Mete Sangrai Madu, Lumpia Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning. more...
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Losing 0.7 kg a Week
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welasasih's Weight History
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