Weigh In record (no journal entry) for 18 February 2019
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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826 kcal
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Fat: 49.73g | Prot: 45.89g | Carbs: 51.65g.
Breakfast: Fried Egg. Dinner: Tropicana Slim Sweetener Classic, Cooked Duck Egg, Cooked Vegetables (Fat Not Added in Cooking), Coconut Milk or Cream (Liquid with Water, Canned) , California Avocados , Nutrijell Konnyaku Jelly Powder Orange, Squid (Mixed Species, Cooked, Fried) , Cooked Eggplant (Fat Added in Cooking). more...
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2241 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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