mc day1 今天好會吃!都是肉肉肉啊~不小心失控了QQ 早餐:富樂水果麥片50克+希臘式優格+大蘋果1/3顆/拿鐵(鮮奶250ml) 午餐:鮮蝦鹹粥2小碗 下午茶:義美牛奶泡芙1/2份/垂坤牛肉乾1塊 晚餐:漢神巨蛋(次男燒肉飯1/2份/牛肉2小塊/雞肉3小塊/繼光香香雞3塊)草莓波堤1個(224卡)/樺達益壽鮮奶茶1/2杯)
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54.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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