Weigh In record (no journal entry) for 18 February 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1249 kcal
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Fat: 50.50g | Prot: 38.32g | Carbs: 171.82g.
Breakfast: Kacang Sangrai Campuran dengan Kacang Tanah, Heavenly Blush Yogurt Drink Wholesome Original, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Jeruk Nipis. Lunch: Kentang Goreng, Sawi Dimasak, Sambal Goreng, Telur Goreng, Kongbap Multi Grain Mix. Dinner: Aqua Air Mineral, Apel Fuji, Cimory Yogurt Stroberi, Cuka (Sari Apel), Buah Anggur, Telur Rebus Lunak, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.5 kg a Week
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nani novi yanti's Weight History
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