Weigh In record (no journal entry) for 18 February 2019
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67.5 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1384 kcal
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Fat: 32.96g | Prot: 111.53g | Carbs: 152.71g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Labu Siam, Hati Ayam, Ampela, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.4 kg a Week
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restinhesty's Weight History
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