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pagi yg indah.. Alhamdulillah Minggu ini ada progress 😍
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59.6 kg
Lost so far: 17.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1685 kcal
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Fat: 58.02g | Prot: 116.51g | Carbs: 182.53g.
Breakfast: Telur Puyuh, Pisang, Bubur Kacang Hijau. Lunch: Urap, Sayur Campuran, Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Isi Coklat, Roma Biskuit Kelapa, Telur Dadar, Gery Snack Sereal, Batagor. more...
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Losing 1.2 kg a Week
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niasilvia's Weight History
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