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hari ke 2 turun 1 kg
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60.8 kg
Lost so far: 1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1286 kcal
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Fat: 51.37g | Prot: 102.26g | Carbs: 112.41g.
Lunch: KFC Chicken Breast Original Recipe, Sayuran Campur (Kering Padatan, Kaleng), Kentang Goreng, Saus Tomat, Teh Manis, Minum Jus Jeruk. Dinner: Nasi Putih, Gula Pasir, Jus Jeruk Peras Segar, Sambal Goreng, Ikan Panggang, Ayam Bakar (Kulit tidak Dimakan), Jinten. Snacks/Other: Air (Botol), Tempe Mendoan, Tahu Isi. more...
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1628 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
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Losing 7 kg a Week
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dinceefit's Weight History
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