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1.2kg down. not 100% on eating plan. only gym x2 for the week with Sam.
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94.6 kg
Lost so far: 1.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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757 kcal
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Fat: 23.62g | Prot: 25.66g | Carbs: 114.58g.
Breakfast: Cherry Tomatoes, Ina Paarman's Balsamic Salad Dressing, Celery, Cucumber (with Peel), Lettuce. Lunch: Tea with Milk, Chicken Thigh Meat and Skin, McCain Green Beans, Cooked Carrots (from Fresh). Dinner: Mango, Tea with Milk, Apples, Nutriday Fruity Yoghurt. Snacks/Other: Grapes, Grated Cheddar Cheese, Cucumber (with Peel), Apples, Bananas, Kale, Celery. more...
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Losing 11.2 kg a Week
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deidree8's Weight History
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