Weigh In record (no journal entry) for 17 February 2019
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93.6 kg
Lost so far: 13.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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848 kcal
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Fat: 55.38g | Prot: 70.35g | Carbs: 19.41g.
Breakfast: Sementes de Linhaça, Couve Manteiga Crua, Ovo Frito sem Gordura, Café (Infusão), Limão, Pimenta Preta, Açafrão. Lunch: Beterrabas, Cenouras, Azeite de Oliva Extra-Virgem, Copra Óleo de Coco Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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2853 kcal
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Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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anafeoli's Weight History
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