Weigh In record (no journal entry) for 17 February 2019
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85.5 kg
Lost so far: 17.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1532 kcal
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Fat: 91.48g | Prot: 89.29g | Carbs: 85.35g.
Breakfast: Rosarita Refried Beans, Cheddar Cheese, Scrambled Egg. Dinner: Shrimp, HEB Mexican Style Shrimp Cocktail, Del Real Foods Seasoned Shredded Beef, Wal-Mart 6" Flour Tortillas, Honey, Skippy Creamy Peanut Butter. more...
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Gaining 0.5 kg a Week
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