Weigh In record (no journal entry) for 18 February 2019
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1126 kcal
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Fat: 35.74g | Prot: 79.60g | Carbs: 116.15g.
Breakfast: Telur Rebus, Roti Gandum. Lunch: Roti Gandum, Nasi Putih. Dinner: Tahu Kukus, Sashimi Salmon, Roti Gandum, Nasi Putih. Snacks/Other: Semur Daging. more...
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steady weight
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keykey24's Weight History
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