Weigh In record (no journal entry) for 12 February 2019
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1136 kcal
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Fat: 39.51g | Prot: 46.26g | Carbs: 148.15g.
Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: Ikan Kembung, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Mie Ayam. more...
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steady weight
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riskyhema's Weight History
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