patdestruction's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

162.7 kg Lost so far: 11.9 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

965 kcal

Fat: 48.06g | Prot: 70.66g | Carbs: 82.02g. Breakfast: Mushrooms , Egg. Lunch: Zoup! Turkey Chili. Dinner: Zoup! Turkey Chili. Snacks/Other: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Muenster Cheese, Halo Top Creamery Peanut Butter Cup Ice Cream. more...

4135 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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patdestruction's Journal, 17 Feb 19

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patdestruction's Weight History