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Got all my Atkins books out and 2002 version seems to be the way for me to go :) Down a few pounds since switching to total carb counting ...yay
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1514 kcal
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Fat: 114.89g | Prot: 87.21g | Carbs: 31.33g.
Breakfast: best foods, eggs, string cheese, eas advantedge, coffee, coconut oil, Heavy Cream. Lunch: goldfish crackers. Dinner: chicken leg, My Usual Dinner Salad. more...
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2299 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
Alright Amy. I am so happy for you and proud of you for persevering!!! Keep it up girlfriend!!
03 Jul 10 by member: ctlss
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msamy034's Weight History
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