Weigh In record (no journal entry) for 17 February 2019
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120.7 kg
Lost so far: 17.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1583 kcal
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Fat: 63.43g | Prot: 91.65g | Carbs: 168.82g.
Breakfast: Tangerine, Fried Egg, Tine Jarlsberg Lite Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: IHOP Veggie Omelette For Me, Sprouts Farmers Market Chicken Caesar Salad. Dinner: Healthy Choice Country Fried Chicken. Snacks/Other: Mangos , Philadelphia Multigrain Bagel Chips & Cream Cheese Dip (Chive & Onion). more...
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Losing 0.2 kg a Week
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persiansunset's Weight History
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