Weigh In record (no journal entry) for 17 February 2019
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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525 kcal
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Fat: 28.22g | Prot: 41.92g | Carbs: 28.47g.
Breakfast: Coffee with Cream. Lunch: Winn-Dixie Zucchini, In-N-Out Hamburger Protein Style. Dinner: White Icicle Radishes , Cucumber (Peeled) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Coffee with Cream. more...
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Losing 6.4 kg a Week
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