Svarog257's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

92.2 kg Lost so far: 5.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

1101 kcal

Fat: 61.88g | Prot: 61.18g | Carbs: 72.56g. Breakfast: Домик в деревне Молоко 2,5%, Творог 5%, Избенка Молоко Питьевое с Какао. Lunch: Избенка Молоко Питьевое с Какао, Тульский Дворик Холодец Крестьянский Оригинальный, Тефтели. more...

2722 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 21 minutes, Driving - 3 hours and 1 minute, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Svarog257's Journal, 17 Feb 19

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Svarog257's Weight History