Weigh In record (no journal entry) for 17 February 2019
|
94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
2271 kcal
|
Fat: 84.10g | Prot: 112.58g | Carbs: 261.76g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen. Lunch: Kühne Rotkohl das Original, Hofmaier Rückenspeck Geräuchert, Rinderroulade, Pellkartoffeln. Dinner: Tomaten, Gurke (Geschält), Rote Paprika, Ja! Delikatess Hähnchenbrust, Rapunzel Leinöl, Harry Vollkornbrot, Top Mare Räucherlachs, Florette Feldsalat. Snacks/Other: Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Rapunzel Leinöl, Trader Joe's Paranusskerne, Mandarine, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln. more...
|
|
2653 kcal
|
Exercise:
rad - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|