Weigh In record (no journal entry) for 17 February 2019
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129.3 kg
Lost so far: 3.8 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2367 kcal
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Fat: 117.85g | Prot: 104.21g | Carbs: 209.89g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Bananas. Lunch: Hillshire Farm Naturals Roast Beef, Mrs Baird's Large White Bread, Kraft American Cheese Slice, Kraft Mayo. Dinner: Tater Tots, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hot Pockets Pepperoni Pizza Sandwich, Dole Fruit in Gel Cups, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 0.6 kg a Week
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TCam2222's Weight History
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