Tricka71's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

75.4 kg Lost so far: 1.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

940 kcal

Fat: 48.00g | Prot: 30.00g | Carbs: 99.00g. Lunch: Applebee's Crunchy Onion Rings (Side), Alexia Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread. more...

422 kcal

Exercise: Pilates - 45 minutes, Shoveling Snow - 30 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.0 kg a Week

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Tricka71's Journal, 17 Feb 19

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Tricka71's Weight History