zigu007's Journal, 17 Feb 19

zigu007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2019

74.1 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

2746 kcal

Fat: 228.10g | Prot: 137.70g | Carbs: 34.55g. Breakfast: Wiórki Kokosowe, Intenson Olej Kokosowy Rafinowany, Kawa. Lunch: Morliny Mięsko ze Smalczykiem, Kapust Kiszona lub Kwaszona. Dinner: Ogórek Kwaszony, Wątróbka Drobiowa Smażona. more...

3968 kcal

Exercise: Driving - 3 hours, Walking (brisk) - 6.5/kph - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zigu007's Weight History

View Complete History

zigu007's Journal, 17 Feb 19

Submit a Comment

zigu007's Weight History