Weigh In record (no journal entry) for 17 February 2019
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1170 kcal
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Fat: 46.40g | Prot: 52.39g | Carbs: 134.77g.
Breakfast: Aviação Manteiga com Sal, Maratá Cuscuz, Native Açúcar Cristal Orgânico, Nescafé Café Solúvel Granulado Matinal, Italac Leite Desnatado. Lunch: Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. more...
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Losing 2.8 kg a Week
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