Weigh In record (no journal entry) for 17 February 2019
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76.1 kg
Lost so far: 11.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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863 kcal
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Fat: 28.33g | Prot: 71.19g | Carbs: 76.03g.
Lunch: Salpicão de Frango, Camil Arroz Integral, Filé de Frango Grelhado. Dinner: McCain Batata Pré-Frita Congelada, Queijo Parmesão (Ralado). more...
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Losing 0.7 kg a Week
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cinthyacarter's Weight History
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