Weigh In record (no journal entry) for 17 February 2019
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1513 kcal
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Fat: 32.49g | Prot: 67.68g | Carbs: 232.89g.
Breakfast: Café, Fiambre Fresco, Bebida com Sumo de Laranja. Lunch: Pudim de Ovos, Coca-Cola Coca-Cola, Frango Assado, Arroz Branco. Dinner: Arroz Branco, Frango Assado. Snacks/Other: Continente Marmelada Continente, Pão Bijou, Nova Açores Leite Meio Gordo, Kellogg's Corn Flakes, Nova Açores Leite Meio Gordo. more...
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Losing 0.5 kg a Week
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