Weigh In record (no journal entry) for 18 October 2012
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1172 kcal
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Fat: 41.98g | Prot: 79.25g | Carbs: 116.68g.
Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Salame, Pane Bianco, Uva, Mozzarella, Penne. more...
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Losing 2.8 kg a Week
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